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Yeeehaaa! 5.60 down 88 to go...keep it rolling!! I will be off tomorrow so I will do my measurements then, I think I forgot to do them last week?
Edit: I can't do math I came up with 93.4 to go and FS has 88...I broke out the calculator and discovered they were right and I was wrong LOL!!!
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121,5 kg
Disminuído hasta ahora: 16,9 kg.
Aún para ir: 39,8 kg.
Dieta seguida: Bien.
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1246 kcal
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Grasa: 98,14g | Prot: 65,87g | Carbh: 28,53g.
Desayuno: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Cena: Great Value Sharp Cheddar Cheese, Mayonnaise, La Banderita Soft Taco Low Carb Tortillas, Denny's Sliced Tomatoes (3 Slices), Tanimura & Antle Iceberg Lettuce, Worcestershire Sauce, Sweet Onions, Ground Beef (70% Lean / 30% Fat), Ground Venison. Pasa Bocas / Otros: Great Value No Stir Creamy Natural Peanut Butter. más...
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4249 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 40 minutos, Permanecer de Pie - 4 horas, Descansando - 10 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
08 dic. 14 por el miembro: ChrisComedy
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WOW, That is 37.2 pounds in just 12 weeks and I still feel great, this is wonderful!
08 dic. 14 por el miembro: debrafrederick
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08 dic. 14 por el miembro: unamoyer
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5.6 pound loss in 1 week? Great calorie burn! Wow!
09 dic. 14 por el miembro: Deb_N
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09 dic. 14 por el miembro: belkislee
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That was actually two weeks Deb, I had gained a pound or so the Monday after Thanksgiving and was feeling bloated, that dropped away Tuesday evening, I think it was all water, I did not do another weigh in until my regular weigh in date, so that is actually two weeks worth of weight loss minus the bloat :) It looks good though right?? LOL!
09 dic. 14 por el miembro: debrafrederick
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Way to Go !!!!! Congrats!!!!!!!!! Soon you will be looking good in the neighborhood!!!!!!
09 dic. 14 por el miembro: pwrestlephoto
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Making great progress, way to go!
09 dic. 14 por el miembro: jmb3450
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You are an incredible inspiration! Keep up the good work.
09 dic. 14 por el miembro: BNFineGirl
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09 dic. 14 por el miembro: VeggieJunkie
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