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This past week has been quite a challenge (hubby has been ill so I'm at the helm at home and work).
Thank goodness we both stayed on track -- it's really paying off.
My decrease in weight during week 1 was pretty swift mostly due to water loss.
Week 2 must be due to some commitment, right? Whatever the case, I made it my B#@*&H
14 pounds gone!
We plan to increase our daily calories and will add resistance & walking.
I hope every has a great week!!
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110,7 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 35,8 kg.
Dieta seguida: 100%.
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1439 kcal
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Grasa: 49,65g | Prot: 111,78g | Carbh: 88,93g.
Desayuno: Sargento Natural Sliced Colby-Jack Cheese, Deli Sliced Ham, Aunt Millie's Live Carb Smart Wheat Bread, Coffee, Egg. Almuerzo: Brussels Sprouts, Sargento Muenster Cheese, Honeycrisp Apples, Skinless Chicken Breast. Cena: Baby Carrots, Pork Loin (Whole, Lean Only). Pasa Bocas / Otros: Vodka, Good Thins Barbecue Sweet Potato, Colby Jack Cheese, Planters Mixed Nuts, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Low Fat Milk, Qia Superseeds & Grains, Driscoll's Blueberries. más...
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3579 kcal
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Ejercicio:
Permanecer de Pie - 3 horas y 30 minutos, Lavar Platos - 25 minutos, Cocinar - 3 horas, Ducharse - 20 minutos, Descansando - 8 horas y 2 minutos, Durmiendo - 8 horas y 43 minutos. más...
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Perdiendo 6,4 kg a la Semana
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