|
not sure if i noted this before: rehydrating my raisins is a cool little trick. it makes them plump and juicy and makes them probably more edible/digestible when i eat them prior to my exercise (potassium/carbohydrates).
|
70,3 kg
Disminuído hasta ahora: 34,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1810 kcal
|
Grasa: 51,13g | Prot: 150,86g | Carbh: 184,78g.
Desayuno: Bell Plantation PB2 Powdered Peanut Butter, Egg White, Egg Yolk, Souper Salad Raisins, Banana, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites. Almuerzo: Baked Tenderloin Pork, Friendly Farms 1% Cottage Cheese, HEB Dark Red Kidney Beans. Cena: Carolina Turkey Ground Turkey, All Whites 100% Liquid Egg Whites, Egg Yolk, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Pasa Bocas / Otros: Two Good Plain Greek Yogurt, PopCorners Popped Corn Chips - Sea Salt, Dannon Light & Fit Greek - Creme Brulee, Purely Elizabeth Cranberry Pecan Ancient Grain Granola. más...
|
Perdiendo 3,8 kg a la Semana
|