Registro de peso (no entrada de diario) del 22 enero 2023
|
108,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
|
|
5204 kcal
|
Grasa: 109,51g | Prot: 311,87g | Carbh: 740,51g.
Desayuno: Kerrygold Pure Irish Butter, Olive Oil, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Bananas, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin. Almuerzo: Smucker's Strawberry Jam, Thomas' Plain Bagel, Nabisco Cream of Rice, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Cena: Wegmans Top Round Roast. Pasa Bocas / Otros: Nonis lil guys, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Seasons Choice Cut Green Beans, Kirkwood Ground Chicken, Apples , Kirkwood Ground Chicken, Baby Spinach, Olive Oil, Mahatma Jasmine Long Grain Rice. más...
|
Perdiendo 3,2 kg a la Semana
|
|
Peso Histórico de BigRed89
|