|
my body's finally accepting my low calorie intake. every time I get close to 217 lb that was 1996
|
100,4 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 11,1 kg.
Dieta seguida: Bien.
|
|
698 kcal
|
Grasa: 20,96g | Prot: 90,58g | Carbh: 52,56g.
Desayuno: Nonfat or Fat Free Mozzarella Cheese, Schwebel's Smart Lite Wheat Bread, Jalapeno Peppers , Albertsons Sliced Roast Beef. Almuerzo: Tyson Foods Boneless Skinless Chicken Breasts, Smucker's Sugar Free Strawberry Jam, Schwebel's Smart Lite Wheat Bread. Cena: Sargento Deli Style Sliced Provolone Cheese, Beef Meatballs, Great Value Chuck Pot Roast. más...
|
Perdiendo 0,4 kg a la Semana
|
|
Peso Histórico de vella2022
|