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Pre carb up day
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133,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 19,7 kg.
Dieta seguida: Bien.
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2347 kcal
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Grasa: 108,98g | Prot: 120,45g | Carbh: 242,89g.
Desayuno: Jimmy Dean Delights Applewood Smoke Chicken Sausage Links, Kerrygold Unsalted Pure Irish Butter, Aunt Patty's Organic Coconut Oil, Coffee. Almuerzo: Jimmy Dean Delights Applewood Smoke Chicken Sausage Links, Nabisco Wheat Thins Crackers - Reduced Fat, Daisy Sour Cream, Naturegg Eggs, Butterball All Natural 93% Fat Free Ground Turkey, Celery, Broccoli. Pasa Bocas / Otros: Nabisco Wheat Thins Crackers - Reduced Fat, Banana, Driscoll's Raspberries, Silk Pure Almond Milk - Unsweetened Original, Bananas, Pineapple. más...
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Perdiendo 3,8 kg a la Semana
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