Diario de Fritzy 22, 01 feb. 23

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6 pound loss for January including 5 pounds in the first week. Had lunch at Red Robin yesterday and don't show a gain today. But I didn't have a coke which I wanted badly and didn't eat the rest of the day. It was really nice getting together with an old friend. I only saw her once during the pandemic. Meeting with 2 friends for breakfast or lunch on Saturday. My old hiking buddies.

86,0 kg Disminuído hasta ahora: 0 kg. Aún para ir: 12,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 01 febrero 2023:

805 kcal

Grasa: 19,25g | Prot: 40,58g | Carbh: 123,96g. Desayuno: Driscoll's Blackberries, Sugar, Coffee, Cream (Half & Half). Almuerzo: Kraft Lite Raspberry Vinaigrette Dressing, Onions, Cucumber (Peeled). Pasa Bocas / Otros: Frigo Light Mozzarella Cheese Stick, Wal-Mart Toffee Peanuts, Crystal Fat Free Milk. más...

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Comentarios

Totally awesome! Sounds like you are making nice plans.

01 feb. 23 por el miembro: -MorticiaAddams

That’s awesome, Fritzy. Proud of you.

01 feb. 23 por el miembro: Katsolo

That is a successful month! Be proud of yourself!! 💪 💯 🌎 🫶 ☘️

01 feb. 23 por el miembro: 3dkids2

Good job! We go to Red Robin once in awhile and I get a chicken sandwich, lettuce wrapped, no cheese and unlimited salad with no cheese or croutons. I bring my own salad dressing.

01 feb. 23 por el miembro: Diana 1234

Good job! Any loss is great as it is closer to your goal! I think it's good to find a balance where you can still do enjoyable things like that

01 feb. 23 por el miembro: T3r3sa7

Thanks Morticia, Katsolo, and 3dkids! Diana if I had to do all that I wouldn't bother with going to Red Robin! Not a big salad fan anyway so if I couldn't have the croutons, cheese I wouldn't care if it was unlimited salad. They also have endless ties if you want them. I did eat the fries that came with the meal but didn't get extra. I know they will wrap a burger or chicken in a lettuce leaf instead of the bun. I did it once but it was just too messy to eat. It was just the one meal so I had what I wanted. If I went out more frequently I'd have to be careful.like you are.

01 feb. 23 por el miembro: Fritzy 22

Endless fries!

01 feb. 23 por el miembro: Fritzy 22

Thanks T3!

01 feb. 23 por el miembro: Fritzy 22

6lb loss for January is great!

01 feb. 23 por el miembro: TheUnhealthyDaddy

Nice! All of it!

01 feb. 23 por el miembro: StormsGirl


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