Registro de peso (no entrada de diario) del 04 febrero 2023
|
93,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,9 kg.
Dieta seguida: 100%.
|
|
1824 kcal
|
Grasa: 55,62g | Prot: 98,01g | Carbh: 235,74g.
Desayuno: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Almuerzo: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Avocados, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Cena: Jell-O Sugar Free Black Cherry, Sunsweet Dried Pitted Prunes, Moji Sushi Spicy Tuna Roll, Rising Sun Japanese Ginger Salad Dressing, Lettuce Salad with Assorted Vegetables, Miso Soup, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), White Rice, Stir Fried Vegetables, Kroger Roasted & Salted Pumpkin Seeds, Kroger Dry Roasted Salted Sunflower Seeds, Smartfood White Cheddar Cheese Popcorn. más...
|
|
3388 kcal
|
Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 7 minutos, Gym (Gimnasio) - 15 minutos, Descansando - 14 horas y 38 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,6 kg a la Semana
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Bionici
|