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My goals for 2015:
1. Lose 100 pounds (or as close as I can) by my birthday Feb. 4th.
2. Do the Insane Inflatable 5k Course & Obstacles March 21.
3. My 20 year high school reunion is in July. I don't really have a weight that I want to be at by then, but maybe I'll be close to my goal weight. I just want to look fabulous.
4. And most importantly, keep on trucking with what I started this year!
And good luck to everyone trying to be healthier!
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85,0 kg
Disminuído hasta ahora: 42,0 kg.
Aún para ir: 14,7 kg.
Dieta seguida: Bien.
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787 kcal
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Grasa: 16,22g | Prot: 52,53g | Carbh: 108,23g.
Desayuno: Water. Almuerzo: Water. Cena: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Bel Laughing Cow Creamy Spicy Pepper Jack Spreadable Cheese, Taco Bell Border Sauce - Fire, Taco Bell Salsa Verde (Packet), Taco Bell Border Sauce - Mild, Taco Bell Border Sauce - Hot, Kraft Simply Light Sour Cream, Skinless Chicken Breast, Whole Foods Market Canned Black Beans (No Salt Added), Mission Yellow Corn Tortillas, Water. Pasa Bocas / Otros: Russell Stover Dark Chocolate Coconut Clusters, equate Fiber Powder, Lipton Green Tea, Great Value Clover Honey, Cinnamon, Water. más...
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2968 kcal
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Ejercicio:
Sexo - 15 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 35 minutos, Cocinar - 20 minutos, Ducharse - 15 minutos, Lavar Platos - 10 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 25 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Ver TV - 2 horas. más...
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Perdiendo 1,6 kg a la Semana
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