|
Trend is up on the scale but the good part of this week is that I made some progress in fitness goals! TGIF!
|
83,6 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 17,8 kg.
Dieta seguida: Bien.
|
|
1455 kcal
|
Grasa: 35,56g | Prot: 44,56g | Carbh: 229,98g.
Desayuno: Yoplait Light Strawberry & Harvest Peach Yogurt (Fridge Pack), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Almuerzo: Trader Joe's Dark Chocolate Covered Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oranges , Avocados . Cena: Rose Wine, Bento Nouveau Spicy Salmon Sushi Roll , General Tso (General Gau) Chicken. Pasa Bocas / Otros: Vital Proteins Collagen Peptides, Black Tea, Splenda No Calorie Sweetener Packets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . más...
|
Ganando 0,7 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de moko 13
|