Registro de peso (no entrada de diario) del 23 febrero 2023
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47,4 kg
Disminuído hasta ahora: 14,6 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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2099 kcal
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Grasa: 88,57g | Prot: 178,89g | Carbh: 145,08g.
Desayuno: Plain or Buttermilk Biscuits , Storck Merci, Coffee. Almuerzo: Storck Merci, Trader Joe's Boneless Skinless Chicken Thighs, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Carrots, Tomatoes, Cucumber (with Peel) . Cena: Fried Chicken Thigh No Coating (Skin Not Eaten), Baked or Broiled Fish, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Deep Achaar Carrot Pickle, Cucumber (with Peel) , Olives. Pasa Bocas / Otros: Cheddar Cheese , Fried Chicken Thigh No Coating (Skin Not Eaten), Indianlife Papadums, Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Dry Roasted Unsalted Peanuts, Coffee. más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de urmilashrestha
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