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morganstuart
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24 feb. 23
Diario de morganstuart, 24 feb. 23
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I have been vegetarian for a while. I will have to say my body is finally used to not having meat. I have been doing my exercises in the morning and evening, and it's going great. My goal for this month is to lose 38lbs. Wish me luck!
144,1 kg
Disminuído hasta ahora:
13,7 kg
.
Aún para ir:
71,5 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 24 febrero 2023:
827 kcal
Grasa: 33,53g | Prot: 37,79g | Carbh: 96,63g.
Desayuno:
Scrambled Egg .
Almuerzo:
Lentil Soup.
Cena:
Honeycrisp Apples.
Pasa Bocas / Otros:
Wegmans Mozzarella Cheese Sticks, Sun Chips Harvest Cheddar, Great Value Lowfat Yogurt - Blueberry.
más...
Perdiendo 0,3 kg a la Semana
55 Seguidores
Apoyo
Comentarios
Morgan, you are doing great! Keep it up.
24 feb. 23 por el miembro:
Katsolo
Morgan do you have someone who is helping you with meal planning so that you are hitting all the nutritional points that your body needs to stay healthy. I’m proud of your commitment to getting this done. Great job at preserving.
24 feb. 23 por el miembro:
Kenna Morton
I do have someone helping me with the meal planning. Sometimes I will choose items that's not on the list, but it's still considered vegetarian Kenna Morton
24 feb. 23 por el miembro:
morganstuart
Morgan that is great that you have some help. It’s hard sometimes to be creative with our meals. Keep going.
24 feb. 23 por el miembro:
Kenna Morton
You can do it!!👍👍
24 feb. 23 por el miembro:
Diana 1234
Hello What are your sources of protein? Also, on keto diets, do you ever worry about developing reactive hypoglycemia?
25 feb. 23 por el miembro:
Hayde649564
I have been vegan for 12 years..best thing I ever did for myself, the animals and the environment. Tons of stuff to eat.
25 feb. 23 por el miembro:
DianneGardner
It is a myth that being vegan means protein is an issue...eat whole foods...the body only needs 21 grams of good protein every day..can be found in everything...we do not need animal protein...check vegetable content of foods...the World Health Organization said human beings need only 21 grams daily for all needs...read the China Study or Caldwell Esselstyn...or John McDougall...we actually get too much protein in this country...it leeches calcium from bones and overworks kidneys...the meat and dairy industry owns Congress...and check out how animals are killed...appalling...
25 feb. 23 por el miembro:
DianneGardner
go well
25 feb. 23 por el miembro:
Samaddhhi
I would suggest too that folks Google vegan athletes...you will be amazed at who is vegan..many very wealthy people too.
25 feb. 23 por el miembro:
DianneGardner
I'm rooting for you
25 feb. 23 por el miembro:
buenitabishop
38 pounds in a month is a very ambitious goal. Best of luck!
25 feb. 23 por el miembro:
rhontique
GOOD JOB, I am so haopy for you!
27 feb. 23 por el miembro:
HCB
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