|
Def scares me FS friends. I added a few more calories but def not enough. Walking about 30,000 steps a day. Going to work on adding more calories starting today.
|
36,3 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1424 kcal
|
Grasa: 70,00g | Prot: 57,05g | Carbh: 146,16g.
Desayuno: Pillsbury Chocolate Toaster Strudel. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Great Value Seasoned French Fried Potatoes, Gourmet Burger 100% Ground Beef Prime Rib Steakburgers, Great Value Enriched Hamburger Buns, Kraft Miracle Whip Light Dressing, Kraft 2% Milk American Cheese Singles. Pasa Bocas / Otros: Mcdonald's Sweet Tea (Medium). más...
|
Perdiendo 0,2 kg a la Semana
|