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BS 106
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68,5 kg
Disminuído hasta ahora: 25,9 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1418 kcal
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Grasa: 62,32g | Prot: 66,57g | Carbh: 152,73g.
Desayuno: Chicken Skin, Pacific Natural Foods Organic Chicken Bone Broth, Clancy's Tortilla Chips White Rounds, Kraft Blue Cheese Crumbles, Russo's Bakery French Bread, Ground Beef (80% Lean / 20% Fat), Honey, Pacific Natural Foods Organic Chicken Bone Broth, Gazpacho - 1.5 cup serving size, Gazpacho - 1.5 cup serving size, Good Grains Steel Cut Oats, Oatly Oat Milk, Coffee (made from Ground). Almuerzo: Sam's Club Cocktail Croissant, Ham (Whole, Cured), Marketside Fresh Garden Salsa, Great Value Romaine Lettuce. Pasa Bocas / Otros: Peanuts, Skinny Pop Aged White Cheddar Popcorn, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Pears, Apples. más...
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Perdiendo 3,8 kg a la Semana
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