Diario de moko 13, 26 feb. 23

A little lacking in the journaling this past week or so but I have been busy at work and also planning our vacation in May. This week is going to be a little challenging to stay consistent because I have to travel for work on Tuesday and Wednesday. I am going to try my hardest to stay in range. It will be good practice because I will be traveling for work again in a few months but for like a week and a half and it is much tougher then.
Have been on the treadmill mostly and doing some strength training. My coworkers and I have been planking at work at 10:30 and 3:00 daily. It’s been a fun addition. The first day we did them on the carpet and I got rug burn near my elbows which still hasn’t healed up. Now we use a yoga mat.
Happy Sunday everyone!

83,1 kg Disminuído hasta ahora: 4,4 kg.    Aún para ir: 17,3 kg.    Dieta seguida: Bien.

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1476 kcal

Grasa: 54,60g | Prot: 76,00g | Carbh: 169,79g.   Desayuno: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets, Egg, Kroger Colby Jack Shredded Cheese, Bell Peppers, Blueberries , Bob's Red Mill Organic Whole Chia Seeds, Kirkland Signature Organic Greek Yogurt. Cena: Rhodes Yeast Dinner Rolls, Shepherd's Pie with Beef. Pasa Bocas / Otros: Private Selection English Toffee Caramel Ice Cream, Kellogg's Pop-Tarts Frosted - Blueberry. más...

2152 kcal

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