|
I had a dream that I was eating chocolate chip cookies and was working again for my old company but that I had shown up and started work on accident then had to explain it to my CEO and boss that I'd be leaving now. Coffee sounds like a good thing right now.
|
91,6 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 25,9 kg.
Dieta seguida: 100%.
|
|
1288 kcal
|
Grasa: 100,87g | Prot: 71,07g | Carbh: 28,48g.
Desayuno: Yellow Sweet Peppers, Fried Egg, Bacon (Cured, Baked, Cooked), Coffee. Almuerzo: Fresh Ham, Publix Buttermilk Ranch Salad Dressing, Red Sweet Pepper, Tomatoes, Spinach, Yellow Sweet Peppers. Cena: Red Sweet Pepper, Bacon (Cured, Baked, Cooked), Fried Egg. Pasa Bocas / Otros: Pecan Nuts. más...
|
|
2349 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 10 minutos, Conduciendo - 30 minutos, Permanecer de Pie - 45 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 2,5 kg a la Semana
|