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successful people do everyday, what everyone else does occasionally.
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69,9 kg
Disminuído hasta ahora: 34,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2045 kcal
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Grasa: 47,56g | Prot: 164,80g | Carbh: 252,96g.
Desayuno: Egg, Quaker Quick Oats, Banana, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites. Almuerzo: Costco Rotisserie Chicken, Cauliflower Rice, Friendly Farms 1% Cottage Cheese, Pork. Cena: Subway 12" Oven Roasted Chicken. Pasa Bocas / Otros: Pineapple, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Chocolate Flavored Syrup. más...
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Perdiendo 5,7 kg a la Semana
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