Registro de peso (no entrada de diario) del 05 marzo 2023
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49,4 kg
Disminuído hasta ahora: 15,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1533 kcal
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Grasa: 62,95g | Prot: 58,55g | Carbh: 150,86g.
Desayuno: Coffee. Almuerzo: La Croix Tangerine Sparkling Water, Decaffeinated Coffee, Solimo Fiber Gummy, Kanro Milk Candy (Kanro), Beach Cliff Sardines in Water, Iceberg Lettuce (Includes Crisphead Types), Coffee, McCormick Crushed Red Pepper Flakes, Lemon Juice (Canned or Bottled), Garlic, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Dave's Killer Bread Epic Everything Bagel, Land O'Lakes Salted Butter, Raisins, Kirkland Signature Organic Creamy Peanut Butter, Celery. Cena: Extra Virgin Olive Oil, Honey, Thick Crust Pizza with Meat, Decaffeinated Coffee, Chardonnay Wine. Pasa Bocas / Otros: Wonderful Roasted & Salted Pistachios in Shells, Tillamook Medium Cheddar Snack Portions, Herbal Tea, Smucker's Sugar Free Apricot Preserves, Artisan Bakers Multi Seed Keto Bread, Kanro Milk Candy (Kanro), Celestial Seasonings Sleepytime Extra, Smucker's Sugar Free Seedless Blackberry Jam. más...
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1532 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 6 minutos, Máquina de Ejercicio (Lento) - 55 minutos, Ver TV - 1 hora y 30 minutos, Descansando - 13 horas y 29 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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 Comentarios
Congratulations, you reached your goal, now to stay.👏🏻👏🏻🤗
05 mar. 23 por el miembro: yago-Santiago
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Thanks yago! I bounce around my goal & am not too concerned with ups & downs. As you noted, I'm just trying to make sure that small gains don't lead to regaining what I lost. 😊
05 mar. 23 por el miembro: Mirra Grace
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Thanks everyone for your support! I enjoy seeing and supporting all your successes too. 😊
05 mar. 23 por el miembro: Mirra Grace
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Thanks to you too, you are always there following my goals, I do not think you have that dreaded bounce if you continue on the right track, have a good day.🤗
06 mar. 23 por el miembro: yago-Santiago
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07 mar. 23 por el miembro: shirfleur 1
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Thank you shirfleur1! Very much appreciated.
07 mar. 23 por el miembro: Mirra Grace
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Peso Histórico de Mirra Grace
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