|
not drops, not gains. new baseline is between 153-156. in between saturday food days and regular week structure. this is the point in which a person monitors their number averages versus seeking new lows.
|
69,9 kg
Disminuído hasta ahora: 34,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1830 kcal
|
Grasa: 45,29g | Prot: 153,03g | Carbh: 202,72g.
Desayuno: Egg, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Banana, Quaker Quick Oats. Almuerzo: Chicken Breast, Friendly Farms 1% Cottage Cheese, Cauliflower Rice. Cena: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), All Whites 100% Liquid Egg Whites, Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Pasa Bocas / Otros: Brew Dr. Kombucha Superberry, Dannon Light & Fit Greek - Strawberry, PopCorners Popped Corn Chips - Sea Salt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Great Value Chocolate Flavored Syrup. más...
|
Perdiendo 3,2 kg a la Semana
|