Diario de Diana 1234, 09 mar. 23

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Registro de peso (no entrada de diario) del 09 marzo 2023

59,4 kg Disminuído hasta ahora: 10,9 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 09 marzo 2023:

1247 kcal

Grasa: 58,08g | Prot: 90,90g | Carbh: 90,00g. Desayuno: Parmesan Cheese (Shredded) , Papetti Foods All Whites 100% Liquid Egg Whites, Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almuerzo: Black Bear Diner Chicken Avocado Club, Kroger Red Wine Vinegar, Olive Oil , Mixed Salad Greens. Cena: Mexican casserole. Pasa Bocas / Otros: Strawberries, Nabisco Chips Ahoy! Chocolate Chip Cookies, Baby Carrots . más...

Perdiendo 3,8 kg a la Semana

52 Seguidores Apoyo

Comentarios

That's great especially considering you can't be moving much with the knee!

09 mar. 23 por el miembro: Fritzy 22

Nicely done. How's the knee?

09 mar. 23 por el miembro: writingwyo

Thank goodness for the downward loss especially with being laid up!! Those muscles are still burning calories for you!

09 mar. 23 por el miembro: Redporchlady

Fritzy, I watched what I ate yesterday specifically because I didn't go to gym. I also didn't do much and that helped too.💜Writingwyo, I iced and put heat on it 4xs yesterday and took Motrin 8800 and that seemed to help a lot. Have to pack and get ready for our trip today. Hopefully that goes ok....💜

09 mar. 23 por el miembro: Diana 1234

Redporch, I did all the " right" things to help healing yesterday. I'm going to gym today but just doing arms and chest. Then home to start packing for our trip. I'm a little worried about stairs on RV ( we have a 5th wheel) but we shall see how it goes 💜

09 mar. 23 por el miembro: Diana 1234

Hope you are feeling better today

09 mar. 23 por el miembro: HCB

Have a fun trip, and continue taking care of your knee and keep healing!

09 mar. 23 por el miembro: TomLong

HCB, and Tom, thank you. Looking forward to getting away but do hope knee gets better! 💜

09 mar. 23 por el miembro: Diana 1234


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