Registro de peso (no entrada de diario) del 09 marzo 2023
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52,2 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1361 kcal
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Grasa: 44,69g | Prot: 59,53g | Carbh: 183,70g.
Desayuno: Smithfield Boneless Center Cut Pork Loin, Heritage beans, Fried Egg, Morning coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Simply Grapefruit 100% Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Nopales. Almuerzo: The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kretschmar Wheat Germ, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries (Unsweetened, Frozen), Dole Pineapple Chunks in 100% Pineapple Juice, Horizon Organic Reduced Fat Vanilla Milk. Cena: Quinoa (Cooked), Cuties Mandarin Orange, Old World Diced Baby Beets, Sabra Caponata, Gorton's Classic Beer Battered Fish Fillets. más...
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1298 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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Peso Histórico de Kenna Morton
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