Diario de morganstuart, 13 mar. 23

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For those of you that train, what is the best way to get the fat off the body? I do a lot of cardio, but I was wanting to strength training. How many days of the week do y'all recommend?

143,5 kg Disminuído hasta ahora: 14,2 kg. Aún para ir: 70,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 13 marzo 2023:

705 kcal

Grasa: 32,15g | Prot: 36,50g | Carbh: 72,01g. Almuerzo: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Cena: Cooked Green Cabbage (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Stuffed Cabbage Rolls with Beef and Rice. más...

Perdiendo 0,3 kg a la Semana

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Elliptical is my go to for cutting. I turn it up until i can feel it resisting, then keep myself above 9mph for at least 15 min. As far as lifting for wl, i do high rep low weight (30-50 lb) and then moderately heavy dead lift

13 mar. 23 por el miembro: X-Bar Farrier


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Diario de morganstuart, 13 mar. 23

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