Registro de peso (no entrada de diario) del 15 marzo 2023
|
92,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,0 kg.
Dieta seguida: 100%.
|
|
1479 kcal
|
Grasa: 46,21g | Prot: 83,01g | Carbh: 187,83g.
Desayuno: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Almuerzo: Smartfood Delight White Cheddar Popcorn (Package), Sabra Roasted Pine Nut Hummus, Strawberries, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Cena: Dove Dark Chocolate Miniatures, Jell-O Sugar Free Black Cherry, Bella Baby Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Smartfood White Cheddar Cheese Popcorn. más...
|
|
3307 kcal
|
Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 12 minutos, Descansando - 14 horas y 48 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 3,8 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Bionici
|