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Happy New Week.
Officially, I am down 1.6 pounds from a week ago’s weigh in (It would have been awesome if I was down 2-5lbs for my 1st week considering I exercised and counted my calories, Oh well.) I was 247 on Friday and after a weekend of a little extra alcohol, sugar, salt and carbs, I am surprised that I am still 247lbs to start off the week (I guess using a food scale to determine what the weight of a tiny plastic cup [5 grams] and filling it with mostly high carb snacks inside help keep me at this weight)... 1 serving of unhealthy snacks by the way sucks because it is sooo small.
I have already completed 2 round trips of stairs in my office (314 going up) with intentions of doing 4 to 5 rounds by 5 PM.
I have had 50oz of water so fat and am aiming at have 40oz more before I leave for the day (maybe this will help flush out the junk over the weekend)
Have a great and successful week everyone.
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112,0 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 28,1 kg.
Dieta seguida: Poco.
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1035 kcal
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Grasa: 25,57g | Prot: 70,03g | Carbh: 113,56g.
Desayuno: Coffee with Cream and Sugar. Almuerzo: Muscle Milk Protein+ Vanilla Shake Powder, Green Giant Roasted Potatoes with Garlic & Herb Sauce. Cena: Baked or Broiled Catfish, Fish Soup with Potatoes (Sopa De Pescado), Chili with Beans (Canned), Yuengling Traditional Lager. Pasa Bocas / Otros: The Snack Factory Pretzel Crisps - Original. más...
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3521 kcal
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Ejercicio:
Sentado - 8 horas, Caminar (Lento) - 3/kph - 2 horas, Subir Escaleras - 12 minutos, Descansando - 9 horas y 4 minutos, Durmiendo - 4 horas y 44 minutos. más...
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peso estable
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 Comentarios
Ahhhhh, those dang little plastic cups! Celebrate any weightloss. It's a good thing.
12 ene. 15 por el miembro: LittleRedFlatBack
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Sounds like you're off to a good start!
12 ene. 15 por el miembro: mgrill
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He's baaackkkk! good for you.
12 ene. 15 por el miembro: HCB
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I say the slower you lose it the better! the faster you lose the faster it goes back on....having said that, its so hard to keep doing a hard task when the results are not there! Keep head up!
12 ene. 15 por el miembro: Sharlas
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Hey Ches, making it through the weekend with no gain is a big plus. You're off to a great start, let's do this!
12 ene. 15 por el miembro: jmb3450
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