|
the most successful diets or exercise routines, are also the most boring and repetitive. i would argue that chasing variety leads to burn out more than sticking with structure and consistency.
|
69,7 kg
Disminuído hasta ahora: 34,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1817 kcal
|
Grasa: 46,42g | Prot: 147,45g | Carbh: 206,72g.
Desayuno: Souper Salad Raisins, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Egg, All Whites 100% Liquid Egg Whites, Daisy Low Fat 2% Small Curd Cottage Cheese, Grapefruit (Pink and Red). Almuerzo: Cauliflower Rice, Chicken Breast, 365 Everyday Value Pumpkin Puree, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Nesquik Chocolate Syrup. Cena: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), All Whites 100% Liquid Egg Whites, Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Pasa Bocas / Otros: Dannon Light & Fit Greek - Strawberry, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Brew Dr. Kombucha Superberry. más...
|
Ganando 1,3 kg a la Semana
|