Diario de moko 13, 21 mar. 23

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Working at it! 😊 Had to stop my evening treadmill last night because my tummy was very angry. Hopefully no issues arise today. Have yoga planned with coworkers after work and then a workout with the hubs.

82,3 kg Disminuído hasta ahora: 5,3 kg. Aún para ir: 16,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 marzo 2023:

1608 kcal

Grasa: 69,32g | Prot: 64,74g | Carbh: 187,71g. Desayuno: Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Almuerzo: Kikkoman Soy Sauce, RA Sushi Dragon Roll. Cena: Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Cheese Danish Pastry , LesserEvil Himalayan Sweetness Popcorn . Pasa Bocas / Otros: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Pears . más...