Diario de Siegels, 23 mar. 23

back to basics:

don't eat too much,

don't skip exercise days,

be reasonable in expectations,

58 isn't 45,

so don't try to have a 45 year old body doing less exercise than you did at that age.

🤞

66,4 kg Disminuído hasta ahora: 0,3 kg.    Aún para ir: 2,9 kg.    Dieta seguida: Bien.

---

1891 kcal

Grasa: 76,96g | Prot: 183,20g | Carbh: 141,32g.   Desayuno: Kroger CARBmaster Vanilla Milk. Almuerzo: Einstein Brothers Bagels Nova Lox & Bagel, Togo's Turkey & Cheese Sandwich (Regular). Cena: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fresh & Easy BBQ Chicken, Trader Joe's Premium Black Angus Beef Flank Steak, Fresh Selections Chef Salad. más...

2019 kcal

Ejercicio: Descansando - 15 horas y 38 minutos, Durmiendo - 7 horas, Caminar (Moderado) - 5/kph - 50 minutos, Pesas - 32 minutos. más...