|
Sun is shining and it is WARM today. Going up into the 80s! So I am getting outdoors and tackling some spring cleaning. Perfect weather for me.
Managed to get in 30g fiber yesterday, which I find almost impossible to do even eating raw veggies if I dont make it a point to have 2 keto tortillas to boost it up. Each one has 7g fiber but only 25 calories and zero net carbs, so hey, why not?
One more pound and I will be halfway to my initial goal to drop 30lbs by end of June. Thats roughly 13 weeks from now. It will be tight at the rate Im losing (lb/wk), but Im going to try my best to achieve it. Maybe now that spring is here I can actually make that a reality with being able to get outdoors and moving! Winter turns me into a couch potato as my house stays cold.
It's Friday and my journal posts tend to be short n sweet over the weekends, so hope everyone has a wonderful one.
|
79,8 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 16,3 kg.
Dieta seguida: 100%.
|
|
1072 kcal
|
Grasa: 50,12g | Prot: 62,18g | Carbh: 104,59g.
Desayuno: Dannon Oikos Triple Zero - Vanilla (Container). Almuerzo: Mission Keto Tortilla, Egg, Great Value Shredded Mild Cheddar Cheese, Sweet Onions. Cena: Dinner Rolls, Marie Callender's Sweet Potato Casserole, Pork Loin (Tenderloin). Pasa Bocas / Otros: Golden Corral Banana Pudding, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). más...
|
peso estable
|