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slightly dehydrated beer weight. using some vacation days, so i am off structure. but, adjusted down on calories to try and enjoy some age appropriate beverages. despite being on vacation days, it's not a "vacation" from eating right. diet cheat day is still saturday. i'm in control.
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68,7 kg
Disminuído hasta ahora: 35,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1610 kcal
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Grasa: 48,55g | Prot: 122,86g | Carbh: 181,14g.
Desayuno: All Whites 100% Liquid Egg Whites, Egg, Great Value Premium Thin Sliced Black Forest Ham, Fresh Thyme Colby Jack Cheese, Calavo Avocado, Tumaro's Low-in-Carb Premium White Wrap, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana. Cena: Simply Nature Organic Beef Bone Broth, Quinoa. Pasa Bocas / Otros: Pure Protein Chocolate Deluxe High Protein Bar (Small), Brownberry 100% Whole Wheat Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt. más...
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Perdiendo 2,9 kg a la Semana
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