|
Totally overate yesterday. Not sure what that was about, but it was ugly! LOL
|
72,1 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Poco.
|
|
1940 kcal
|
Grasa: 105,76g | Prot: 60,14g | Carbh: 173,74g.
Desayuno: Jimmy Dean Premium Pork Regular Sausage, Butter, Sara Lee Classic 100% Whole Wheat Bread, Scrambled Egg. Cena: Cooked Asparagus (Fat Added in Cooking), Beef and Rice (Mixture). Pasa Bocas / Otros: Blue Bell Moo-Llennium Crunch Ice Cream, Michelob Ultra Light Beer, Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack, Toll House Ultimates Chocolate Chip Lovers. más...
|
|
2226 kcal
|
Ejercicio:
Tareas del Hogar - 2 horas, Conduciendo - 1 hora, Compras - 2 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
|
Ganando 5,7 kg a la Semana
|