Registro de peso (no entrada de diario) del 03 abril 2023
|
92,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,6 kg.
Dieta seguida: 100%.
|
|
1914 kcal
|
Grasa: 69,83g | Prot: 84,63g | Carbh: 250,46g.
Desayuno: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Almuerzo: Dove Dark Chocolate Miniatures, Avocados, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Cena: Butter (Salted), Pepperidge Farm Jewish Rye Bread - Seeded, Unstuffed Cabbage w/orzo, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Dairy Queen Dipped Chocolate Cone (Medium), Smartfood White Cheddar Cheese Popcorn. más...
|
|
3802 kcal
|
Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 22 minutos, Gym (Gimnasio) - 45 minutos, Descansando - 13 horas y 53 minutos, Durmiendo - 8 horas. más...
|
Ganando 1,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Bionici
|