Intentionally blew it yesterday. Ate nothing but junk food and wine. Tho I did manage to get my 20g fiber in.... silver lining, ha!
Back on track today. I had my day of rebellion. :D
Let's go.
|
79,4 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
|
|
989 kcal
|
Grasa: 21,45g | Prot: 39,97g | Carbh: 140,81g.
Desayuno: Dannon Oikos Triple Zero - Vanilla (Container). Almuerzo: Nature's Original Sun Dried Apricots, Sunsweet Dried Pitted Prunes. Cena: Kraft Honey Mustard Dressing & Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin), Simple Truth Organic Jasmine Rice, Kraft Honey Mustard Dressing & Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Herbal Tea, Barefoot Cabernet Sauvignon, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). más...
|
peso estable
|
Comentarios
Glad to hear that you are back on track. Me too.
03 abr. 23 por el miembro: Glamper
|
Thanks Glamper. We just pick ourselves up, dust ourselves off, and start again. We'll gain ground (not pounds!) eventually.
04 abr. 23 por el miembro: Windy Day
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Windy Day
|