Diario de Windy Day, 07 abr. 23

Unexpected company at suppertime yesterday upset my planned meal so choices weren't ideal but still managed to keep it a low-cal day.

Raining and blustery today thru tomorrow. No walking outside the house but I will get my stretch routine in.

Been having headaches. Typical for me.

Glad to see the new number on the scale. Hoping I wont have to get thru yet another regain before moving on. Im good with staying here a few days before my next drop.

Slow but steady.... Just over halfway to initial goal!

Looking forward to size 12. Let's go!

78,7 kg Disminuído hasta ahora: 7,5 kg.    Aún para ir: 15,2 kg.    Dieta seguida: Bien.

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934 kcal

Grasa: 10,74g | Prot: 49,29g | Carbh: 158,99g.   Desayuno: Brown Sugar, Brown Rice, Dannon Oikos Triple Zero - Blueberry. Almuerzo: Sunsweet Dried Pitted Prunes. Cena: Dole Broccoli Slaw, Cooked Broccoli (Fat Not Added in Cooking), Dream Dinners Jasmine Rice, Pork Loin (Tenderloin). Pasa Bocas / Otros: Aquafina Water (16.9 oz), Martha White Strawberry Low Fat Muffin Mix, Coffee with Cream, Aquafina Water (16.9 oz). más...