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Yesterday was hectic with holiday cooking/shopping so meals were on the run. My fiber intake was in the pits, something I had been doing really well with lately, but stayed well within my caloric range so happily I lost another pound!
Now the challenge will be to refrain from all the good food of today's family dinner!
Hope everyone enjoys their families and has a blessed day.
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78,2 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 14,7 kg.
Dieta seguida: Bien.
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1095 kcal
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Grasa: 42,84g | Prot: 54,60g | Carbh: 132,52g.
Desayuno: Dannon Oikos Triple Zero - Blueberry. Almuerzo: Sargento Deli Style Sliced Baby Swiss Cheese, Sargento Deli Style Sliced Gouda Cheese, Mission Keto Tortilla. Cena: Bush's Best Homestyle Baked Beans, Glory Foods Sweet Potato Casserole, Potato Salad with Egg, Ham (Whole, Cured). Pasa Bocas / Otros: Trader Joe's Tiramisu Torte, Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). más...
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Perdiendo 4,8 kg a la Semana
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