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Working hard! I’m feeling a little grumpy about random health scare stuff but I think I’m on my way out of that funk. I just don’t like unknowns and it’s stressful when I have those. Trying to focus on things within my control. It’s all we can do, right? ☺️ Thanks for listening.
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82,6 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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1440 kcal
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Grasa: 56,36g | Prot: 81,45g | Carbh: 120,41g.
Desayuno: Blueberries, Kirkland Signature Greek Yogurt, Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Almuerzo: Quinoa (Cooked), Bell Peppers, Baby Spinach, Sweet Potato , Onions , Mushrooms , Asparagus , Olive Oil . Cena: Litehouse Foods Jalapeno Ranch Dressing & Dip, Kroger Deluxe Macaroni & Cheese, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Pasa Bocas / Otros: Pepperidge Farm Orange Milano Cookies, THINaddictives Cranberry Almond Thins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . más...
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Ganando 0,2 kg a la Semana
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