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Ta dah. Yay. Yippee. And Hooray. Twenty more (ish) to go to be “back where I was”; anything beyond that is more than I can contemplate now. Blessings, my friends!
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80,0 kg
Disminuído hasta ahora: 27,5 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1130 kcal
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Grasa: 41,43g | Prot: 75,44g | Carbh: 120,87g.
Desayuno: Wal-Mart 1% Low Fat Milk, Fruity Oatmeal with nuts. Almuerzo: Happy Farms Deli Sliced Gouda Cheese, Bertucci's Pasta Fagioli Soup (Cup), Fresh & Easy Chicken Salad Sandwich. Cena: Cooked Asparagus, Pork Loin (Tenderloin), Sweet Potato. Pasa Bocas / Otros: Larabar Gingerbread. más...
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2075 kcal
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Ejercicio:
Estiramiento (Yoga) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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