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Hi guys! My arrow turned this week, not a clue as to why. I indulged in a cup of field peas with dinner last night which kicked my carbs up to around 50, but they were quite tasty. No worries, I am sure that I will see a drop next week. Ya'll have a great day!
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115,8 kg
Disminuído hasta ahora: 22,5 kg.
Aún para ir: 34,2 kg.
Dieta seguida: Bien.
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1121 kcal
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Grasa: 91,71g | Prot: 50,74g | Carbh: 19,24g.
Desayuno: Gelatin Powder (Unsweetened), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Cena: La Banderita Soft Taco Low Carb Tortillas, Great Value Hamburger Patty, Roma Tomatoes, Kroger Spicy Brown Mustard, Great Value Fancy Sharp Cheddar Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types). Pasa Bocas / Otros: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. más...
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4306 kcal
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Ejercicio:
Sentado - 4 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora y 10 minutos, Permanecer de Pie - 5 horas. más...
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Ganando 0,6 kg a la Semana
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