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Trying a tastless fiber powder in my food in order to get my fiber. This morning i put it in my coffee along a teaspoon of chocolate protien powder. It gives it a boost buy only flavor is like a flavored creamer.
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148,3 kg
Disminuído hasta ahora: 20,4 kg.
Aún para ir: 34,9 kg.
Dieta seguida: Bien.
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657 kcal
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Grasa: 20,24g | Prot: 67,44g | Carbh: 52,64g.
Desayuno: Fried Egg without Fat, Sugar Free Fiber Powder, Protein Shake, Coffee (Brewed From Grounds), Fat Free Coffee Creamer. Almuerzo: Sugar Free Fiber Powder, Fruit Naturals Red Grapefruit (No Sugar Added), Solid White Albacore Tuna in Water. Cena: All American Flame Grilled Meatless Burgers. Pasa Bocas / Otros: Sugar Free Fiber Powder. más...
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4953 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Sentado - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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