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Company always blows my meal plans bc I make what they will eat. And rather than make two meals or have something completely different I just eat small portions of foods I'd not have eaten otherwise. To make up for the calories I tend to skip lunch and grab a muffin or something which is really empty calories. So yesterday was a wash. My own fault. Two weeks and the scale hasnt budged. But I wont give in. I can do this and I will.
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78,5 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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919 kcal
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Grasa: 27,59g | Prot: 89,42g | Carbh: 83,93g.
Desayuno: Great Value Frozen Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). Almuerzo: Wal-Mart Extra Lean Ground Beef 96/4, No Name Diced Tomatoes, Bush's Best Navy Beans. Cena: Lemon Juice (Canned or Bottled), Sue Bee Honey, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Food Lion Brussels Sprouts. Pasa Bocas / Otros: Aquafina Water (16.9 oz), Mission Keto Tortilla, Coffee with Cream, Great Value Chicken Breast Tenderloins, Coffee with Cream, Aquafina Water (16.9 oz). más...
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2126 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Conduciendo - 1 hora, Subir Escaleras - 5 minutos, Lavar Platos - 15 minutos, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...
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peso estable
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