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Had a few days where I wasn't particularly careful about portions. I'm glad that I'm still under 160, and the gain is probably normal fluctuation, but I do need to be a little more rigid about what I'm eating, especially after 5 pm and especially alcohol.
My legs were sleepy today, but I pushed through my first interval workout anyway. I only did 3 intervals. They were 10 min/miles at a 5% incline. For some people that's a jog, I know, but my top pace EVER was 11 min/mile. I'm sure that to see benefits from interval training you need more than 3 intervals and I probably should take smaller breaks, but it was my first try, so I was kind to myself.
Wednesday is an easy breezy day for me teaching wise, so I can catch up with other stuff I need to do. Hopefully I can make it to a park, too. I like walking in nature-y places.
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72,4 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 13,5 kg.
Dieta seguida: Poco.
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605 kcal
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Grasa: 24,81g | Prot: 28,70g | Carbh: 71,27g.
Desayuno: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Almuerzo: Pecan Nuts, Golden Delicious Apples. más...
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1904 kcal
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Ejercicio:
Montañismo - 22 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 38 minutos. más...
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Ganando 4,8 kg a la Semana
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