Registro de peso (no entrada de diario) del 28 abril 2023
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95,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,0 kg.
Dieta seguida: 100%.
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1829 kcal
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Grasa: 61,03g | Prot: 88,29g | Carbh: 239,38g.
Desayuno: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Almuerzo: Kroger Roasted & Salted Pumpkin Seeds, Dove Dark Chocolate Miniatures, Oranges, Grapes, Progresso Light Beef Pot Roast Soup, Progresso Vegetable Classics Hearty Tomato Soup, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Cena: Jell-O Sugar Free Black Cherry, Cooked Asparagus (from Fresh), White Potatoes (Flesh and Skin, Baked), Parmesan Cheese (Shredded), Kroger Hardwood Smoked Pulled Chicken, Sweet Baby Ray's Original Barbecue Sauce, Butter (Salted), Fairlife Fat Free Yogurt, Smartfood White Cheddar Cheese Popcorn, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. más...
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3594 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 24 minutos, Descansando - 14 horas y 36 minutos, Durmiendo - 8 horas. más...
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Ganando 7,0 kg a la Semana
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