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Been out pretty much all day. Fasted until dinnertime, then had a good size healthy meal. Stayed on top of my water and managed 36g fiber. Just keepin on keepin on. Weekends go so fast.
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78,9 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 15,4 kg.
Dieta seguida: 100%.
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760 kcal
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Grasa: 28,03g | Prot: 51,89g | Carbh: 73,59g.
Cena: Tanimura & Antle Romaine Lettuce, Cranberry Sauce (Sweetened, Canned), Fresh & Easy Peppered Turkey Breast, Sargento Natural Provolone Cheese, Mission Keto Tortilla. Pasa Bocas / Otros: Herbal Tea, Tenzo Matcha Green Tea Powder, Apothic Red Wine, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). más...
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2204 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Caminar (Lento) - 3/kph - 2 horas, Subir Escaleras - 5 minutos, Descansando - 12 horas y 25 minutos, Durmiendo - 8 horas. más...
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peso estable
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