|
I walked a lot more than usual this weekend. And I had my portions right and keto scale right. Ugh! It is a new day and the sun is shining I shall move forward and perceiver. Hope you all have a wonderful Sunday. Smile it looks amazing on you.
|
129,9 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 64,1 kg.
Dieta seguida: Bien.
|
|
1076 kcal
|
Grasa: 70,60g | Prot: 69,86g | Carbh: 47,62g.
Desayuno: Great Value Half & Half, Coffee (Brewed From Grounds). Almuerzo: Low Carb Blueberry Muffin, Ranch Salad Dressing, Sour Cream, Cucumber (Peeled), Adams Diced Onion, Meijer Diced Green Bell Peppers, Rotisserie Chicken, Deutsche Kuche German Style Sauerkraut. Cena: Nature's Own 100% Whole Grain Sugar Free Bread, StarKist Foods Solid White Albacore Tuna, Trader Joe's Garlic & Herb Butter, Cheddar Cheese. Pasa Bocas / Otros: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Pecan Nuts. más...
|
Ganando 0,6 kg a la Semana
|