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12 more pounds to reach my initial goal to drop 30. More than half way there. Come on pounds, let's GO! :D
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78,0 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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936 kcal
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Grasa: 42,64g | Prot: 65,75g | Carbh: 92,90g.
Desayuno: Dried Prune, Kroger Creamy Peanut Butter, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Almuerzo: Mission Keto Tortilla, Lettuce, Kraft Mayo, Tuna in Water (Canned). Cena: Daisy Sour Cream, Smithfield Hardwood Smoked Ham Center Slice, ShopRite Canned Whole Potatoes, Green Giant Whole Kernel Sweet Corn. Pasa Bocas / Otros: Chocolate Cupcake with Icing or Filling, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). más...
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peso estable
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 Comentarios
08 may. 23 por el miembro: Glamper
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Thank you, Glamper. It's coming off really slowly, but I can live with that. I still have the periods of no progress where the scale just does not budge, but logging in here keeps me going. We can do this.
08 may. 23 por el miembro: Windy Day
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your doing great Windyday!!! I too have 3 lbs left to go for a total of 30lbs dropped. This week's and last week's weigh ins because I had a lung infection for the last 2 weeks wasn't the greatest due to lack of exercise but I still managed to drop so I'm happy!!! @Glamper we can all do this together!!! The three of us to back eachother up and hold us accountable 😃 We Can Do This Together!!!
08 may. 23 por el miembro: •°•♡Erin♡•°•
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You go girl! We're getting there, Lee-Erin! Sorry to hear you've been sick, it's such a drag. But yes, that's the spirit. We can do anything if we all stick together. Let's do this! :)
08 may. 23 por el miembro: Windy Day
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08 may. 23 por el miembro: •°•♡Erin♡•°•
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Just got home from a grocery run. Stocked up on salad fixings, bell peppers, onions, high fiber/low calorie flat breads and chicken breasts. Oh and my Greek yogurt!
08 may. 23 por el miembro: Windy Day
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Nice!!! I've recently just discovered the Greek liberte coconut yogurt lol I don't know how I had no idea that flavour existed lol
08 may. 23 por el miembro: •°•♡Erin♡•°•
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I don't think we have that brand here. Or at least that I've found... I was doing the oikos triple zero but now I'm hooked on chobanis zero sugar. 60 vs 90 calories and tastes better!
08 may. 23 por el miembro: Windy Day
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That's awesome. Hmm really now that I found it I don't know how I ever lived without it. I'm in Canada maybe we just have different types of greek yogurt we do have okios as well but I'm not a big fan of that one.
08 may. 23 por el miembro: •°•♡Erin♡•°•
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That must be it. Different brands than here in the rural south of US. I must say Chobani's is much better than Oiko's. I can eat yogurt every morning and never tire of it!
08 may. 23 por el miembro: Windy Day
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It's good cuz it's protein and helps keep ya fuller for longer. I know it does for me anyway.
08 may. 23 por el miembro: •°•♡Erin♡•°•
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Peso Histórico de Windy Day
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