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i have been consuming a bit higher these couple days. honestly probably not as accurate as i think i was. ok, well gotta tighten up
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70,8 kg
Disminuído hasta ahora: 33,6 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1831 kcal
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Grasa: 42,80g | Prot: 151,45g | Carbh: 217,12g.
Desayuno: Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Daisy Low Fat 2% Small Curd Cottage Cheese, Egg, All Whites 100% Liquid Egg Whites, Banana, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Souper Salad Raisins. Almuerzo: Chicken Thigh, Great Value Great Northern Beans. Pasa Bocas / Otros: Health Ade Pomegranate Kombucha, Bananas, Six Star Pro Nutrition Clean Protein Shake, Pure Protein Mocha Cream High Protein Bar, Dannon Light & Fit Greek - Strawberry, PopCorners Popped Corn Chips - Sea Salt, Jell-O Sugar Free Cherry. más...
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peso estable
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