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I am checking in a day ahead as I won't have time tomorrow morning to do this. I need to leave my house by 6:30am to meet my daughter. We are going for breakfast and then driving 2.5 hours to a cooking work bee for a music festival we volunteer for.
Finally a drop! I am down 1.8 pounds from last week. This is 0.4 more than the gain from last week so I am finally out of the 'red' over the past two weeks.
There are a number of reasons why I was successful this week. First of all, I was much more careful to return to my normal eating habits. Second, when I was in town during a meal time I chose a Subway salad instead of my go-to from the local deli and bakery.
This week has been full. I am dealing with an on-going issue around my rental unit and a building inspector. He is doing his job however it is turning out that is translating into me having to make some major decisions. The probate is now officially signed!, I was at my book club yesterday and tonight I am volunteering at another Trade Show for Restorative Justice. Lots to get done.
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85,0 kg
Disminuído hasta ahora: 36,8 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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1217 kcal
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Grasa: 29,28g | Prot: 51,54g | Carbh: 192,66g.
Desayuno: Synergy Gingerberry Kombucha (Bottle), Fresh Gourmet Sliced Almonds Toasted, Oatmeal, Great Value Almond Milk Vanilla Unsweetened, Strawberries. Almuerzo: Apples, Tropical Smoothie Cafe Totally Green Smoothie, Unjury Protein Powder. Cena: Russet Potatoes (Flesh and Skin), Egg, Schwan's Grilled Onions & Mushrooms. Pasa Bocas / Otros: Mariani Pitted Dates, Honey, Great Value Sliced Almonds. más...
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2307 kcal
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Ejercicio:
Durmiendo - 9 horas, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 14 horas y 15 minutos, Caminar (Lento) - 3/kph - 15 minutos. más...
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Perdiendo 1,0 kg a la Semana
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