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moko 13
Diario
13 may. 23
Diario de moko 13, 13 may. 23
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Just a quick update. I miss checking in here. My work travel did a number on the scale of about 3 lbs but it feels like 20 because of how hard I’ve worked to lose them initially. I think the gain is somewhat due to the frequency in eating meals that were higher calories. I tried to use new tools to cut portion sizes or eliminate certain things I knew I didn’t need so I am making strides in those areas. A lot can be said for the steady routine I keep at home that is so difficult to keep up with no time for self care.
I wish I could say this is some water weight from the 8 flights I took in 12 days but it is likely not. 😅Glad it’s all done now but… a little nervous to be going on a Mediterranean cruise in a week. I don’t usually gain a lot of weight on cruises due to the increase in activity but expect to gain some.
83,4 kg
Disminuído hasta ahora:
4,1 kg
.
Aún para ir:
17,6 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 13 mayo 2023:
1188 kcal
Grasa: 56,33g | Prot: 29,48g | Carbh: 140,49g.
Desayuno:
Bananas .
Almuerzo:
Doritos Nacho Cheese Tortilla Chips (28g).
Cena:
Potato Salad , Pineapple, Johnsonville Original Bratwurst, Ball Park Hot Dog Bun.
Pasa Bocas / Otros:
Nestle Vanilla Ice Cream Drumstick.
más...
1908 kcal
Ejercicio:
Apple Health - 24 horas.
más...
Ganando 0,9 kg a la Semana
15 Seguidores
Apoyo
Comentarios
that's a lot of traveling wow. enjoy the cruise!
13 may. 23 por el miembro:
ObeseToBeast123
Thanks otb! Tomorrow I have 1 hour, 10.5 hour, and 2 hour flights to get to Barcelona!! It’s going to be a long one but at least there’s a vacation involved and not work, right?
17 may. 23 por el miembro:
moko 13
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