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Well I've had a couple high calorie (for me: 1000-1200) days, aiming today for low fat/cal day. Seems like that is my limit before I stagnate/gain. I'll have my usual yogurt breakfast, a super light *lunch* and a lean supper. Thinking french green bean *spaghetti* with diced tomatoes/sprinkle of parmesan, black beans and rice.
I am more stubborn than my fat.
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76,7 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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785 kcal
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Grasa: 30,28g | Prot: 58,44g | Carbh: 85,00g.
Desayuno: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Almuerzo: Sabra Guacamole, Mission Keto Tortilla, Great Value 4% Cottage Cheese. Cena: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Great Value Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Tenzo Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee with Cream. más...
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2020 kcal
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Ejercicio:
Subir Escaleras - 5 minutos, Conduciendo - 40 minutos, Lavar Platos - 15 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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