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BS 111
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70,8 kg
Disminuído hasta ahora: 23,6 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1832 kcal
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Grasa: 108,35g | Prot: 96,44g | Carbh: 125,06g.
Desayuno: Baked or Broiled Salmon, Oatly Oat Milk, Equate Isolate Whey Protein Supplement, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Coffee (made from Ground). Almuerzo: Member's Mark Deluxe Mixed Nuts with Sea Salt, Leek Soup - Magical Cleansing, Salmon Skin. Cena: Potato Patty, Margaret Holmes Blackeye Peas, Beef Broth (Home Recipe), Cooked Green Cabbage, Corned Beef Brisket (Cured). Pasa Bocas / Otros: Sunshine Cheez-It Original Snack Crackers, Cheez-It Crackers, Kroger Crunchy Peanut Butter, Dinner Rolls, Butter, Royal Dansk Danish Butter Cookies, Duncan Hines Chewy Fudge Premium Brownie, Sensible Portions Veggie Puffs. más...
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Ganando 2,9 kg a la Semana
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