Diario de Windy Day, 22 may. 23

Downsized my fat wardrobe making room for smaller sizes.

Staying the course.

Here's to our continued success!

76,7 kg Disminuído hasta ahora: 9,5 kg.    Aún para ir: 13,2 kg.    Dieta seguida: Bien.

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1116 kcal

Grasa: 45,35g | Prot: 52,12g | Carbh: 137,52g.   Desayuno: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Almuerzo: Mission Keto Tortilla, Wegmans Pimento Cheese Spread. Cena: Tyson Foods Boneless Skinless Chicken Breasts, Radishes, Hidden Valley The Original Ranch, Cabbage, Carrots, Dream Dinners Jasmine Rice. Pasa Bocas / Otros: Tenzo Matcha Green Tea Powder, Herbal Tea, Great Value Creamy Peanut Butter, Trader Joe's Organic Pitted Medjool Dates, Aquafina Water (16.9 oz), Banana Bread, Coffee with Cream, Aquafina Water (16.9 oz). más...